Classes

  

For home visit physically distanced one-to-one training outdoors from 1st June, please contact Fiona

For online movement inspiration:

Make Movement your Mission

tune in live 3 times daily for 10 minute movement snacks                                                                                                     

Later Life Training

watch later on YouTube   

                       

"I Can" Active Calendar 

free download for motivation

Vida Wellness 

 

For information on strength and balance and falls prevention:

https://www.nhsinform.scot/aboutfalls

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